"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel
like you are constantly trying to fit broken pieces together." - B.K.S. Iyengar
Just as a lake can be still in the midst of the mountains, so can our mind!
By letting go of tension and "leaving our hurry at the door" we can focus our mind on the breath and become still within it.
Just as a flower needs to grow before it blossoms, so can our body!
By listening to our body and being present in the now, we can allow ourselves to simply just "be" in the moment.
Just as the light dances through a dark forest, so can our spirit!
By keeping our hearts open to new and challenging experiences, we can learn to embrace life and allow our spirit to dance!
Classes Offered
Hatha Yoga
This class is made for those who have never tried yoga before or for those who are new to yoga. It is a great class for those who might want to try yoga in a calmer, quieter and less intimidating environment. If you find that a busy studio or fitness center just doesn't work for you then come out and try it! The class always begins with warming up the body from the inside out! Poses are chosen to help with balance and to strengthen and lengthen the body. A relaxation and meditation session completes the class, allowing you to leave with a calm and renewed sense of being.
Sunseed Yoga Studio
160 William St, Oakville, ON L6J 1C5
Thursday Evening - 6pm. - 7pm.
Call or e-mail to register
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Move Health Burlington
Burlington Centre (Located on the Upper Level)
777 Guelph Line, Burlington, ON L7R 3N2
Monday Morning - 9am-10am
Tuesday Evening - 6pm. - 7pm.
Call or e-mail to register
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Gentle Yoga
The Gentle Yoga class is for those who are looking for a strengthening and stretching, yet still relaxing class. It is designed for EVERYBODY regardless of age, ability or experience. You are all welcome to come and enjoy the benefits of aligning the spine, finding your breath in your movements and becoming more body aware. This class is also good for those who may be recovering from an injury or for those who may want a slower paced class.
Restorative Yoga
A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation. This class is designed to do just that! Supporting passive postures with props, such as blankets, blocks and bolsters, helps the body and mind to feel grounded, safe, and integrated. This also allows the connection with the breath to be more apparent as our body and mind become calmer and in a more relaxed state.
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Private Yoga Session
If you would like more of a one-on-one yoga session I offer private yoga classes for 1 or 2 people. This session is designed for each individual and close attention is paid to address clients needs and challenges. This class is especially helpful to those who may be recovering from an injury or have a chronic pain disorder.
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Belyoga Home Studio
Private or semi-private classes offered
Once a month workshops
Call or e-mail for pricing & further details
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Corporate (Stress Reduction) Yoga
Yoga at Work: Show your staff you care with weekly, bi-weekly or monthly yoga classes at your office. The focus is on relaxation and stress management while establishing structural body work to increase flexibility, stamina and strength. These exercises are designed also to be integrated “off the mat”, meaning into life at the office.
Renew Session for Company Conferences, Meetings and Training Courses: If you have a long day planned for your staff, whether it’s training or corporate presentations, a 30 minute session can be offered, which focuses on the neck, shoulders and a general revitalizing of the mind and body. This session is usually placed just after lunch to keep your staff focused and awake.
Give me a call or "e" me ....I will gladly quote on any of the above sessions. If you would like a different time schedule than those offered we can accommodate your companies needs.
